Hi all,
I really hope that this blog is working for you all - I still receive a lot of emails from members who are not aware of this web site, how come? I have mentioned it so many times in group........
Hope you are all okay and stayed safe and warm this last week. I am truly sorry that you couldnt come to my group to get weighed - perhaps you made it to another one.
Try to stay focused this week especially for those that didn't get weighed as it sooooooo easy to slip. Use that food diary online or on paper (make your own!) - and see what really is happening.
I'm there for you - give me a ring or send me a email please if you need any help. (the course seems to go on until 6pm so am not home until 6.30pm ish).
Be good - thinking of you all
Katinka x
PS don't forget to bring in that hamper food, a week after next (16/12) - to go towards the hampers for the Christmas draw. You might be the one that could win it! :)
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