Hi all just to let you know that I have moved now to facebook - it makes access to the web a bit easier as manyof you cant seem to connect to this blog.
search for Slimming World - Crowborough and add yourself as a member and you will be updated regularly.
Hope you have a good weekend, thanks to those that did come and weigh yesterday. Im sorry I wasnt on my best - be all back to normal next Thursday.
Looking forward to seeing you all there
Katinka x
Friday, 10 December 2010
Tuesday, 7 December 2010
Will be there on Thursday
Hi all
Just to let you know that I will be there on Thursday afterall. Hope you all will be able to make it, looking forward to seeing you there.
Katinka x
Just to let you know that I will be there on Thursday afterall. Hope you all will be able to make it, looking forward to seeing you there.
Katinka x
Sunday, 5 December 2010
Update as promised :)
Hi all,
I really hope that this blog is working for you all - I still receive a lot of emails from members who are not aware of this web site, how come? I have mentioned it so many times in group........
Hope you are all okay and stayed safe and warm this last week. I am truly sorry that you couldnt come to my group to get weighed - perhaps you made it to another one.
Try to stay focused this week especially for those that didn't get weighed as it sooooooo easy to slip. Use that food diary online or on paper (make your own!) - and see what really is happening.
I'm there for you - give me a ring or send me a email please if you need any help. (the course seems to go on until 6pm so am not home until 6.30pm ish).
Be good - thinking of you all
Katinka x
PS don't forget to bring in that hamper food, a week after next (16/12) - to go towards the hampers for the Christmas draw. You might be the one that could win it! :)
I really hope that this blog is working for you all - I still receive a lot of emails from members who are not aware of this web site, how come? I have mentioned it so many times in group........
Hope you are all okay and stayed safe and warm this last week. I am truly sorry that you couldnt come to my group to get weighed - perhaps you made it to another one.
Try to stay focused this week especially for those that didn't get weighed as it sooooooo easy to slip. Use that food diary online or on paper (make your own!) - and see what really is happening.
I'm there for you - give me a ring or send me a email please if you need any help. (the course seems to go on until 6pm so am not home until 6.30pm ish).
Be good - thinking of you all
Katinka x
PS don't forget to bring in that hamper food, a week after next (16/12) - to go towards the hampers for the Christmas draw. You might be the one that could win it! :)
Wednesday, 1 December 2010
GROUP CANCELLATION DUE TO SNOW
Hi All
Am really sorry but I have decided to shut the group tomorrow and that means ALL the sessions, as many of you have phoned and told me that the weather in Crowborough is extremely poor and that they are expecting more snow tonight.
Please keep checking this website for the latest updates.
The course is going ok - they have pushed me to the limits that I never experienced before. Thinking of you all tomorrow, dont think that this is a week off - the scales will be there next week :)
Will do another blog over the weekend for you all.
Stay warm and dry
Katinka x
Am really sorry but I have decided to shut the group tomorrow and that means ALL the sessions, as many of you have phoned and told me that the weather in Crowborough is extremely poor and that they are expecting more snow tonight.
Please keep checking this website for the latest updates.
The course is going ok - they have pushed me to the limits that I never experienced before. Thinking of you all tomorrow, dont think that this is a week off - the scales will be there next week :)
Will do another blog over the weekend for you all.
Stay warm and dry
Katinka x
Friday, 26 November 2010
OH OH!!!!!
Hi all,
Sorry was going to do the blog today but unfortunately my Slimming World Laptop has broken now :( I can't access the database at all.
Hopefully I will have a laptop again by Wednesday.....in the meantime I will keep on trying to get onto the database and then do this blog.
So just to remind you that we have a weigh in only this week. If you do want to speak to me then please phone me after 7pm or email me.
I just want to wish you a good weekend - and hope its less stressed then mine (more grey haires now......)
stay in touch
Katinka x
Sorry was going to do the blog today but unfortunately my Slimming World Laptop has broken now :( I can't access the database at all.
Hopefully I will have a laptop again by Wednesday.....in the meantime I will keep on trying to get onto the database and then do this blog.
So just to remind you that we have a weigh in only this week. If you do want to speak to me then please phone me after 7pm or email me.
I just want to wish you a good weekend - and hope its less stressed then mine (more grey haires now......)
stay in touch
Katinka x
Tuesday, 23 November 2010
please check for weather update!
Hi all,
As you might have heard we are getting a cold spell of weather - so can you please keep checking this blog for latest update on the group openings. If there is too much snow on Thursday I will have to shut the group.
Anyway hope you all had a good weekend - I see lots of comments on Facebook :) - don't forget that food diary that might help you.
Looking forward to seeing you all on Thursday - hope the snow will stay away until Friday instead.
Katinka x
As you might have heard we are getting a cold spell of weather - so can you please keep checking this blog for latest update on the group openings. If there is too much snow on Thursday I will have to shut the group.
Anyway hope you all had a good weekend - I see lots of comments on Facebook :) - don't forget that food diary that might help you.
Looking forward to seeing you all on Thursday - hope the snow will stay away until Friday instead.
Katinka x
Friday, 19 November 2010
Thursday 18 November 2010 results:
This week we exchanged some favourite recipes in group - I am sure it would have given those that stayed something to think about and perhaps try some of these recipes out.
The morning group lost this week 33lbs and gained 11 lbs
The Slimmer of the Week this week is Andrew Rose with a 2.5lb weight loss - well done to him!!! :)
Some brilliant awards were given out too:
Kath Bishop achieved her 1/2 Stone Award, Rachel Roberts her 1 Stone Award and Sarah Wade achieved her 5.5 Stone Award!!! - heartfelt congratulations to all three of them!!! :)
The Evening group lost 19.5 lbs and gained 12.5lbs
Slimmer of the Week for the 5.30 session are: Sadie Dann and John Doust with 1.5 lb weight loss and for the 7.00pm session the winner is Hilary Maskell with also 1.5lb weight loss - Well done!!
Just a reminder for the following weeks:
Thursday 25 November: normal times - please bring a syn free food in (store cupboard) towards the Christmas Hampers, which I wlll draw on the 23rd of December (you have to stay to win); for every item you donate you will be given a raffle ticket that goes towards the draw.
Thursday 2 December: weigh in only: from 10.00 - 10.45 am and 18.00 -19.30
Thursday 9 December: as above - weigh in only
I will be available to you in the evenings (after 7pm) if you need any help or support during these two weeks.
It is due to my other job that I can't be there for those two weeks, sorry)
Thursday 16 December: group times are as follow: morning group as usual 10.00 - 11.30 evening group from 18.00 - 19.30
Could you please bring in something for the hampers that is no more then 5 syns in total on this day.
PLEASE DO NOT BRING ANY ITEMS FOR THE HAMPERS ON THE WEIGH IN SESSIONS AS I'M NOT THERE TO ACCEPT IT.
And a kind reminder to those that have notified me or booked time off - you only get six weeks hols/illness with Slimming World a year (and that year starts when you started with Slimming World). If the weeks have finished and you still wish to take time off the back fee will fall in place.
Anyway - I will try to make some of that quiche next week for you all to try in the morning group and I will print the recipe off as well for those that haven't got it yet.
Have a good weekend everyone - do your best - Thursday will be here soon :)
Katinka x
The morning group lost this week 33lbs and gained 11 lbs
The Slimmer of the Week this week is Andrew Rose with a 2.5lb weight loss - well done to him!!! :)
Some brilliant awards were given out too:
Kath Bishop achieved her 1/2 Stone Award, Rachel Roberts her 1 Stone Award and Sarah Wade achieved her 5.5 Stone Award!!! - heartfelt congratulations to all three of them!!! :)
The Evening group lost 19.5 lbs and gained 12.5lbs
Slimmer of the Week for the 5.30 session are: Sadie Dann and John Doust with 1.5 lb weight loss and for the 7.00pm session the winner is Hilary Maskell with also 1.5lb weight loss - Well done!!
Just a reminder for the following weeks:
Thursday 25 November: normal times - please bring a syn free food in (store cupboard) towards the Christmas Hampers, which I wlll draw on the 23rd of December (you have to stay to win); for every item you donate you will be given a raffle ticket that goes towards the draw.
Thursday 2 December: weigh in only: from 10.00 - 10.45 am and 18.00 -19.30
Thursday 9 December: as above - weigh in only
I will be available to you in the evenings (after 7pm) if you need any help or support during these two weeks.
It is due to my other job that I can't be there for those two weeks, sorry)
Thursday 16 December: group times are as follow: morning group as usual 10.00 - 11.30 evening group from 18.00 - 19.30
Could you please bring in something for the hampers that is no more then 5 syns in total on this day.
PLEASE DO NOT BRING ANY ITEMS FOR THE HAMPERS ON THE WEIGH IN SESSIONS AS I'M NOT THERE TO ACCEPT IT.
And a kind reminder to those that have notified me or booked time off - you only get six weeks hols/illness with Slimming World a year (and that year starts when you started with Slimming World). If the weeks have finished and you still wish to take time off the back fee will fall in place.
Anyway - I will try to make some of that quiche next week for you all to try in the morning group and I will print the recipe off as well for those that haven't got it yet.
Have a good weekend everyone - do your best - Thursday will be here soon :)
Katinka x
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