First of all, well done to those that came and especially to those that stayed to group this week. I am very aware that live is hectic at times and that we can't always stay to group, however results have shown that those that do bother to stay are doing generally much better with their weight loss journey then to those that don't bother to stay. If it isn't working for you, you will need to ask yourself why - Food Optimising hasn't generally changed (only for the better by giving you more choices), so what is happening in your life right now?
Your weight does matter to me too you know.......We or I can't help if you run away.
Total weight loss for the 10.00 am group is: 29 lbs
Total weight gain for the 10.00 am group is: 13.5 lbs
Total weight loss for the evening session is: 19.5 lbs
Total weight gain for the evening session is: 13.5 lbs
Slimmers of the week are: Nikki Davis 4lbs, Sadie Dann 2lbs and Natalie Bushell with 3.5lbs - Really well done!!!!
Slimmers of the month for October are: Mel Hagon 7lbs, Keith Taylor 8lbs and Amy Silk with 10lbs - they are fab weight losses!!!
For those that stayed had the opportunity to taste some of my horrible witch brewh (did you check your tongue in the mirror afterwards? - it should have been blue hehehehehehe! - only joking!) Some of you asked if I could put the recipe on this blog so here we go:
1 2ltr bottle of diet lemonade
some flavoured tea bags (I used the blackberry/blueberry one) - put 1 teabag per liter, so 2 in this case.
chopped fruit (I used apples/oranges)
Optinal: plastic animals because it is Halloween time
Pour the lemonade into a bowl/jug - add the tea bags and let them defuse until your required taste. If you are not using this straight away I suggest you pour the contents without the teabags back into the bottle so you keep the fizz. When required pour into a bowl, add the fruit (and plastic animals) and hey presto!!! a nice syn free drink and something nice for those that like to have a drink but are driving. Also brilliant for children.
We did a small brain storm on some of the Christmas foods which was really interesting. During the month November/December I will do a print out of some of those foods and hand them out in group, so stay if you want a copy!
We have only 8 more weigh ins before Christmas......... are you going to make your target? hope so!
Will keep you posted during the week. If you want to leave a comment your more then welcome to, however I think you need to become a member (follower) in order to do so.
Behave yourselves over the weekend please - the scales won't lie on Thursday :)
Katinka x
SO grateful for Rachael's hint about just putting the flavoured tbags into the lemonade bottle for a while and then taking them out - but as she said, do be very, very careful it really fizzes up .... all over the place!!! So do it over the sink!
ReplyDeleteI popped a ginger and lime teabag in a glass of lemonade and left it while I cooked dinner and it was lovely!
ReplyDeleteI finally have a use for my stash of unused fruit tea!
And 'well done' to all the slimmers of the week/month!!
ReplyDelete